JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive further the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming effortlessly amidst the stillness of a pond. This rewarding practice promotes flexibility, balance, and mindfulne